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POWER AND EXPLOSION
How to achieve your maximum level of fitness.
How to increase your lateral movement.
How to gain maximum quickness from base to base.
How to explode with your first step out of the box and off the bases
How to recognize your problem areas.
How to dedicate yourself to being in shape for life, not just sport.
Each session lasts approximately 1 hour
Sport specific and over all cardiovascular conditioning and strength training
All ages welcome 8u to adults
Private $20 per session once a week
Private $15 per session 2 or more times per week
Group $15 per session 3-12 persons
More than 12 in one group call for special times
